How to Meal Prep - Ep. 46 - PAD THAI (ONE POT MEAL)
- 6 years ago
PAD THAI MEAL PREP -- Eating healthy does NOT mean you have to give up your favorite foods!! This is one of Stephs all-time faves!! SHARE THIS VIDEO with a friend who LOVES pad thai!!\r
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HOW TO REHEAT MEAL PREP: \r
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HOW TO CALCULATE YOUR MACROS: \r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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MEAL PREP CONTAINERS: \r
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Need a WOK?: \r
\r
CUTTING BOARD: \r
\r
FOOD SCALE: \r
\r
Coconut Oil: \r
\r
Adam swears by these knives: \r
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Our cookware: \r
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HOW TO STORE/REHEAT THESE\r
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1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
3. Reheat in a covered saute pan for a few minutes or eat cold. or put in your Hot Logic!\r
\r
HOW TO REHEAT MEAL PREP VIDEO: \r
\r
Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
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\r
INGREDIENTS: \r
\r
6 tbsp sesame oil\r
4 garlic cloves, diced\r
4 scallions, sliced, white and green parts kept separate \r
8 oz (225g) extra firm, organic, tofu, cubed \r
2 large cage free, organic eggs\r
1 lb (450g) raw, peeled, and deveined prawns shrimp \r
2 tbsp fish sauce\r
2 tbsp coconut sugar\r
2 tbsp soy sauce\r
8 oz (225g) Thai- style thin rice noodles \r
3 cups water \r
1/4 tsp himalayan salt\r
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To serve (optional)\r
Crushed Peanuts\r
Chopped Cilantro \r
Lime wedges\r
\r
--------------\r
\r
MACROS per serving:\r
\r
Calories: 640\r
Protein: 38\r
Carbohydrates: 59\r
Fiber: 3\r
Sugar: 3\r
Fat: 28\r
\r
--------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE
\r
-------------\r
\r
HOW TO REHEAT MEAL PREP: \r
\r
HOW TO CALCULATE YOUR MACROS: \r
\r
------------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
\r
------------------\r
\r
MEAL PREP CONTAINERS: \r
\r
Need a WOK?: \r
\r
CUTTING BOARD: \r
\r
FOOD SCALE: \r
\r
Coconut Oil: \r
\r
Adam swears by these knives: \r
\r
Our cookware: \r
\r
---------------\r
\r
HOW TO STORE/REHEAT THESE\r
\r
1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
3. Reheat in a covered saute pan for a few minutes or eat cold. or put in your Hot Logic!\r
\r
HOW TO REHEAT MEAL PREP VIDEO: \r
\r
Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
\r
------------\r
\r
INGREDIENTS: \r
\r
6 tbsp sesame oil\r
4 garlic cloves, diced\r
4 scallions, sliced, white and green parts kept separate \r
8 oz (225g) extra firm, organic, tofu, cubed \r
2 large cage free, organic eggs\r
1 lb (450g) raw, peeled, and deveined prawns shrimp \r
2 tbsp fish sauce\r
2 tbsp coconut sugar\r
2 tbsp soy sauce\r
8 oz (225g) Thai- style thin rice noodles \r
3 cups water \r
1/4 tsp himalayan salt\r
\r
To serve (optional)\r
Crushed Peanuts\r
Chopped Cilantro \r
Lime wedges\r
\r
--------------\r
\r
MACROS per serving:\r
\r
Calories: 640\r
Protein: 38\r
Carbohydrates: 59\r
Fiber: 3\r
Sugar: 3\r
Fat: 28\r
\r
--------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE