Spaghetti Squash Recipe | Simple Skillet Meal
59 izlenme
This Spaghetti Squash Skillet is a healthy, easy and fast weeknight meal. Try cooking your squash in advance to really save time on a busy weeknight.\r
PRINT SPAGHETTI SQUASH SKILLET RECIPE: \r
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HELPFUL KITCHEN TOOLS\r
Rimmed Baking Sheet: \r
12 Inch Non Stick Saute Pan: \r
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SPAGHETTI SQUASH SKILLET RECIPE:\r
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1 spaghetti squash\r
2 tsp. extra virgin olive oil\r
Salt, pepper, and garlic powder\r
1 lb. lean ground beef (preferably grass fed)\r
1 small onion, diced\r
1 bell pepper, diced\r
3 cloves minced garlic\r
1 cup baby portobella mushrooms, chopped\r
3 cups fresh diced tomatoes (or 2 15-ounce cans)\r
1 15oz can of tomato sauce\r
1 tbsp. Italian seasoning\r
Salt and paper to taste \r
Fresh chopped basil or parsley (optional)\r
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Preheat oven to 400.\r
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Spaghetti Squash\r
Cut spaghetti squash in half lengthwise and seed. Season each half with a teaspoon of olive oil and a sprinkle of salt, pepper and garlic powder. Place skin side up on a rimmed baking sheet and cook in for 35-40 tender until tender.\r
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Cool and gently scrap out the squash. This will be the base of your dish.\r
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Skillet\r
Brown beef in a large non-stick skillet over a medium-high heat. Continually stir with a wooden spoon or spatula to make sure the meat is broken into small crumbles.\r
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Once the meat has browned, push it to one side of the pan and add in the onion and pepper. Cook for about 5 minutes until veggie begin to soften and then stir in the mushrooms and the garlic. Allow to cook for another couple of minutes until the mushrooms have softened and then mix all the veggies and beef together.\r
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Add in diced tomatoes, tomato sauce, Italian seasoning, and salt and pepper to taste. Cook for another 15-20 minutes until all the flavors have come together and then top with fresh basil or parsley.\r
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Serve over the top of a pile of spaghetti squash and enjoy!\r
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Serves 4-6.\r
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Nutrients per 1/4th of recipe: Calories: 475; Total Fat: 20.4g Saturated Fat: 6g; Cholesterol: 95mg; Carbohydrate: 39.4g; Dietary Fiber: 9.7g; Sugars: 14.6g; Protein: 36.1g\r
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Clean & Delicious LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you anything. Shopping through our links is an easy way to support Clean & Delicious and we appreciate you very much!
PRINT SPAGHETTI SQUASH SKILLET RECIPE: \r
\r
HELPFUL KITCHEN TOOLS\r
Rimmed Baking Sheet: \r
12 Inch Non Stick Saute Pan: \r
\r
CLEAN & DELICIOUS COMFORT FOOD: \r
\r
FOLLOW CLEAN & DELICIOUS ON SOCIAL:\r
Instagram: @clean_and_delicious\r
FaceBook: \r
Twitter: @danispies\r
SnapChat: CleanDelicious\r
Blog: \r
Pinterest: \r
\r
SPAGHETTI SQUASH SKILLET RECIPE:\r
\r
1 spaghetti squash\r
2 tsp. extra virgin olive oil\r
Salt, pepper, and garlic powder\r
1 lb. lean ground beef (preferably grass fed)\r
1 small onion, diced\r
1 bell pepper, diced\r
3 cloves minced garlic\r
1 cup baby portobella mushrooms, chopped\r
3 cups fresh diced tomatoes (or 2 15-ounce cans)\r
1 15oz can of tomato sauce\r
1 tbsp. Italian seasoning\r
Salt and paper to taste \r
Fresh chopped basil or parsley (optional)\r
\r
Preheat oven to 400.\r
\r
Spaghetti Squash\r
Cut spaghetti squash in half lengthwise and seed. Season each half with a teaspoon of olive oil and a sprinkle of salt, pepper and garlic powder. Place skin side up on a rimmed baking sheet and cook in for 35-40 tender until tender.\r
\r
Cool and gently scrap out the squash. This will be the base of your dish.\r
\r
Skillet\r
Brown beef in a large non-stick skillet over a medium-high heat. Continually stir with a wooden spoon or spatula to make sure the meat is broken into small crumbles.\r
\r
Once the meat has browned, push it to one side of the pan and add in the onion and pepper. Cook for about 5 minutes until veggie begin to soften and then stir in the mushrooms and the garlic. Allow to cook for another couple of minutes until the mushrooms have softened and then mix all the veggies and beef together.\r
\r
Add in diced tomatoes, tomato sauce, Italian seasoning, and salt and pepper to taste. Cook for another 15-20 minutes until all the flavors have come together and then top with fresh basil or parsley.\r
\r
Serve over the top of a pile of spaghetti squash and enjoy!\r
\r
Serves 4-6.\r
\r
Nutrients per 1/4th of recipe: Calories: 475; Total Fat: 20.4g Saturated Fat: 6g; Cholesterol: 95mg; Carbohydrate: 39.4g; Dietary Fiber: 9.7g; Sugars: 14.6g; Protein: 36.1g\r
\r
Clean & Delicious LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you anything. Shopping through our links is an easy way to support Clean & Delicious and we appreciate you very much!