Have you tried this single leg squat variation?
In this video, Master StrongFirst instructor Coach Karen Smith walks you through how to perform the Cossack Squat and provides a couple variations.
Make sure to move safely through what range of motion you have. Your range of motion will greatly depend on your hip and ankle mobility, and hamstring flexibility. Try it out and let us know how you do!
In this video, Master StrongFirst instructor Coach Karen Smith walks you through how to perform the Cossack Squat and provides a couple variations.
Make sure to move safely through what range of motion you have. Your range of motion will greatly depend on your hip and ankle mobility, and hamstring flexibility. Try it out and let us know how you do!
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Lifestyle