10 Food Hacks to Eat Less! (+Lose Weight)
- 6 years ago
♥ If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST watch this video!\r
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
Building a lifestyle of healthy habits is long term. Start by pricing these 10 simple food hacks. Overtime, youll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.\r
\r
Heres the 10 simple mind tricks again!\r
1) Downsize your plate, downsize your portion\r
2) Contrast the colour of your plate & food\r
3) Drink tall\r
4) Buy small packs, instead of a large pack\r
5) Drink water first\r
6) Keep food out of sight\r
7) Leave evidence behind\r
8) Price proper plating method\r
9) Divide the food on your plate\r
10) Limit distrions during meal time\r
\r
Here are more video links to guide you to eat better. I hope youll find the videos to be useful. =)\r
\r
How to Stop Overeating: 7 Types of Hunger\r
\r
-\r
5 Must Eat Food for a Flat Tummy\r
\r
-\r
Changes to Your Body from Age 20 - 70\r
\r
-\r
My Weekly Food Shopping (Healthy Grocery Guide)\r
\r
-\r
7 Must Have in Your Grocery List\r
\r
-\r
How to STOP Binge Eating for Life\r
\r
-\r
Healthy Ways to Deal with Period Cravings\r
\r
-\r
How to Eat Cheat Meals & Still Lose Weight\r
\r
-\r
How to Lose Weight & Stay Slim WITHOUT Dieting\r
\r
-\r
Best Guide to Start a Successful Meal Plan & Lose Weight\r
\r
-\r
How to Eat & Exercise Correctly According to Your Body Type\r
\r
-\r
Heres the complete playlist to more than 50 videos:\r
\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx\r
\r
MUSIC COPYRIGHT\r
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (\r
Artist:
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
Building a lifestyle of healthy habits is long term. Start by pricing these 10 simple food hacks. Overtime, youll subtly influence your mind and behaviour to eat less and lose weight. Which is your favourite mind trick? Let me know in the comments below.\r
\r
Heres the 10 simple mind tricks again!\r
1) Downsize your plate, downsize your portion\r
2) Contrast the colour of your plate & food\r
3) Drink tall\r
4) Buy small packs, instead of a large pack\r
5) Drink water first\r
6) Keep food out of sight\r
7) Leave evidence behind\r
8) Price proper plating method\r
9) Divide the food on your plate\r
10) Limit distrions during meal time\r
\r
Here are more video links to guide you to eat better. I hope youll find the videos to be useful. =)\r
\r
How to Stop Overeating: 7 Types of Hunger\r
\r
-\r
5 Must Eat Food for a Flat Tummy\r
\r
-\r
Changes to Your Body from Age 20 - 70\r
\r
-\r
My Weekly Food Shopping (Healthy Grocery Guide)\r
\r
-\r
7 Must Have in Your Grocery List\r
\r
-\r
How to STOP Binge Eating for Life\r
\r
-\r
Healthy Ways to Deal with Period Cravings\r
\r
-\r
How to Eat Cheat Meals & Still Lose Weight\r
\r
-\r
How to Lose Weight & Stay Slim WITHOUT Dieting\r
\r
-\r
Best Guide to Start a Successful Meal Plan & Lose Weight\r
\r
-\r
How to Eat & Exercise Correctly According to Your Body Type\r
\r
-\r
Heres the complete playlist to more than 50 videos:\r
\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx\r
\r
MUSIC COPYRIGHT\r
Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (\r
Artist: