The Bulletproof Diet by Dave Asprey ► Nootropics, Smart Drugs, Exercise & Sleep Hacks, HIIT, F.lux
The Bulletproof Diet by Dave Asprey - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Part 2. An animated book summary by OnePercentBetter.\r
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Get 2 Free Audiobooks ► \r
Get This Book ► \r
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** RESOURCES **\r
Subscribe For More ► \r
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Blog ► \r
5 Best Exercises ► \r
Sleep Study ► \r
Sleep Cycle App ► \r
Download F.lux ► \r
Earthing Studies ► \r
Accupressure Mat ► \r
\r
** HIGHLIGHTS **\r
LESSON 1: Nootropics [Racetams & Modafinil]\r
LESSON 2: Exercise Hacks [HIIT & Bodybuilding]\r
LESSON 3: Sleep Hacks [Earthing, Acupressure, F.lux, Polyphasic Sleep & More]\r
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** SUMMARY **\r
Youll learn a tonne from The Bulletproof Diet by Dave Asprey. Hes well known as a biohacker from Silicon Valley and for his brand Bulletproof. Hes spent 15 years and $500,000 of his own money biohacking his brain & body, and working with medical staff to figure out the best diet and biohacks for optimal physical and mental performance.\r
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This video will delve into biohacking your brain through the use of nootropics/smart drugs (like modafinil and racetams) by business executives and university students. It will follow up with ways to biohack your body with the 5 best bodybuilding exercises with an insane cost:benefit ratio, and explain the advantages of high-intensity interval training. Lastly, I leave you with 10 sleep hacks that cover topics such as f.lux, earthing, acupressure, and polyphasic sleep. Enjoy!\r
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** EQUIPMENT **\r
Software: VideoScribe ► \r
Camera: Canon T4i ► \r
Microphone: Blue Yeti ► \r
Pop Filter ► \r
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** LETS CONNECT! **\r
Patreon ► \r
Website ► \r
Facebook ► \r
Twitter ► \r
Instagram ► \r
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** RELATED CHANNELS **\r
FightMediocrity\r
illacertus\r
Improvement Pill\r
LearningREADefined\r
Optimize Your Journey\r
ObtainEudaimonia\r
Lifelonglearning\r
Bookjuice\r
Prical Psychology\r
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For Business Inquiries Email: brandonnankivell@hotmail.com\r
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★★★ WHAT SOFTWARE DO I USE? ★★★\r
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VideoScribe - Get it here ► ?aid=1371302\r
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★★★ WANT TO READ MORE IN LESS TIME? ★★★\r
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Get Blinkist - 1,800+ best-selling nonfiction books, transformed into powerful shorts you can read or listen to in just 15 minutes ► \r
\r
-~-~~-~~~-~~-~-\r
Please watch: The 50th Law by Robert Greene and 50 Cent ► Book Summary \r
\r
-~-~~-~~~-~~-~-
\r
Get 2 Free Audiobooks ► \r
Get This Book ► \r
\r
** RESOURCES **\r
Subscribe For More ► \r
\r
Blog ► \r
5 Best Exercises ► \r
Sleep Study ► \r
Sleep Cycle App ► \r
Download F.lux ► \r
Earthing Studies ► \r
Accupressure Mat ► \r
\r
** HIGHLIGHTS **\r
LESSON 1: Nootropics [Racetams & Modafinil]\r
LESSON 2: Exercise Hacks [HIIT & Bodybuilding]\r
LESSON 3: Sleep Hacks [Earthing, Acupressure, F.lux, Polyphasic Sleep & More]\r
\r
** SUMMARY **\r
Youll learn a tonne from The Bulletproof Diet by Dave Asprey. Hes well known as a biohacker from Silicon Valley and for his brand Bulletproof. Hes spent 15 years and $500,000 of his own money biohacking his brain & body, and working with medical staff to figure out the best diet and biohacks for optimal physical and mental performance.\r
\r
This video will delve into biohacking your brain through the use of nootropics/smart drugs (like modafinil and racetams) by business executives and university students. It will follow up with ways to biohack your body with the 5 best bodybuilding exercises with an insane cost:benefit ratio, and explain the advantages of high-intensity interval training. Lastly, I leave you with 10 sleep hacks that cover topics such as f.lux, earthing, acupressure, and polyphasic sleep. Enjoy!\r
\r
** EQUIPMENT **\r
Software: VideoScribe ► \r
Camera: Canon T4i ► \r
Microphone: Blue Yeti ► \r
Pop Filter ► \r
\r
** LETS CONNECT! **\r
Patreon ► \r
Website ► \r
Facebook ► \r
Twitter ► \r
Instagram ► \r
\r
** RELATED CHANNELS **\r
FightMediocrity\r
illacertus\r
Improvement Pill\r
LearningREADefined\r
Optimize Your Journey\r
ObtainEudaimonia\r
Lifelonglearning\r
Bookjuice\r
Prical Psychology\r
\r
\r
For Business Inquiries Email: brandonnankivell@hotmail.com\r
\r
\r
\r
★★★ WHAT SOFTWARE DO I USE? ★★★\r
\r
VideoScribe - Get it here ► ?aid=1371302\r
\r
★★★ WANT TO READ MORE IN LESS TIME? ★★★\r
\r
Get Blinkist - 1,800+ best-selling nonfiction books, transformed into powerful shorts you can read or listen to in just 15 minutes ► \r
\r
-~-~~-~~~-~~-~-\r
Please watch: The 50th Law by Robert Greene and 50 Cent ► Book Summary \r
\r
-~-~~-~~~-~~-~-
Category
📺
TV