15 Healthy Food Swaps (Eat This. Not That!)
- 6 лет назад
♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through!\r
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isnt manageable and it may only work for a short period of time.\r
\r
What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM imp. \r
\r
Start pricing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)\r
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15 Healthy Food Swaps\r
1) Granola vs Muesli\r
2) Latte vs Americano vs Green Tea\r
3) Mayo vs Yoghurt\r
4) Creamy Dressing vs Oil & Vinegar Based Dressing\r
5) Crips vs Popcorn\r
6) Creamy Soup vs Broth\r
7) Dairy Milk vs Almond Milk\r
8) Sodas vs Sparkling Water\r
9) Baguette vs Bread \r
10) Wrap vs Lettuce\r
11) Dried Fruits vs Fresh Fruits\r
12) White Sugar vs Stevia\r
13) Dairy Ice-cream vs Gelato\r
14) Red Meat vs Fish\r
15) Cake vs Jello\r
\r
10 Food Hacks to Eat Less! (+Lose Weight)\r
\r
-\r
How to Stop Overeating: 7 Types of Hunger\r
\r
-\r
5 Must Eat Food for a Flat Tummy\r
\r
-\r
Changes to Your Body from Age 20 - 70\r
\r
-\r
My Weekly Food Shopping (Healthy Grocery Guide)\r
\r
-\r
7 Must Have in Your Grocery List\r
\r
-\r
How to STOP Binge Eating for Life\r
\r
-\r
Healthy Ways to Deal with Period Cravings\r
\r
-\r
How to Eat Cheat Meals & Still Lose Weight\r
\r
-\r
How to Lose Weight & Stay Slim WITHOUT Dieting\r
\r
-\r
Best Guide to Start a Successful Meal Plan & Lose Weight\r
\r
-\r
How to Eat & Exercise Correctly According to Your Body Type\r
\r
-\r
Heres the complete playlist to more than 50 videos:\r
\r
\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx\r
\r
\r
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (\r
Source: \r
Artist:
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isnt manageable and it may only work for a short period of time.\r
\r
What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM imp. \r
\r
Start pricing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)\r
\r
15 Healthy Food Swaps\r
1) Granola vs Muesli\r
2) Latte vs Americano vs Green Tea\r
3) Mayo vs Yoghurt\r
4) Creamy Dressing vs Oil & Vinegar Based Dressing\r
5) Crips vs Popcorn\r
6) Creamy Soup vs Broth\r
7) Dairy Milk vs Almond Milk\r
8) Sodas vs Sparkling Water\r
9) Baguette vs Bread \r
10) Wrap vs Lettuce\r
11) Dried Fruits vs Fresh Fruits\r
12) White Sugar vs Stevia\r
13) Dairy Ice-cream vs Gelato\r
14) Red Meat vs Fish\r
15) Cake vs Jello\r
\r
10 Food Hacks to Eat Less! (+Lose Weight)\r
\r
-\r
How to Stop Overeating: 7 Types of Hunger\r
\r
-\r
5 Must Eat Food for a Flat Tummy\r
\r
-\r
Changes to Your Body from Age 20 - 70\r
\r
-\r
My Weekly Food Shopping (Healthy Grocery Guide)\r
\r
-\r
7 Must Have in Your Grocery List\r
\r
-\r
How to STOP Binge Eating for Life\r
\r
-\r
Healthy Ways to Deal with Period Cravings\r
\r
-\r
How to Eat Cheat Meals & Still Lose Weight\r
\r
-\r
How to Lose Weight & Stay Slim WITHOUT Dieting\r
\r
-\r
Best Guide to Start a Successful Meal Plan & Lose Weight\r
\r
-\r
How to Eat & Exercise Correctly According to Your Body Type\r
\r
-\r
Heres the complete playlist to more than 50 videos:\r
\r
\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx\r
\r
\r
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (\r
Source: \r
Artist: