The Best Diet for Faster Weight Loss (Harvard Study)

Hey guys! Not too long ago researchers at Harvard released a study sharing what they determined to be the “best for healthy, faster weight loss. And not to my surprise, the study found that “low carb” was the way to go if you want to lose weight faster. To learn more about why low carb is so effective if you want to lose weight faster as well as my 2 cents on low carb diets in general, check out the video. Enjoy! – Doc\r
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*** Dr. Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist. \r
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Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.\r
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You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these ivities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of ion, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLCs negligence.