SIZE 13
- 6 years ago
Finally! Its tastePINK and I am back with another WHAT I EAT IN A DAY video! Ill be showing (nearly) a full day of eating! This is not an aggressive meal plan, but rather healthy meal ideas that are beginner friendly, which can be adapted, so as to modify for even CLEANER eating. I also discuss vegetarian options to accomodate such a diet. Im not a professional, I do not count calories or get into macros (though I should). but I hope this serves as motivation and inspiration! \r
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FOLLOW ME |\r
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INSTAGRAM: \r
TWITTER: \r
PERISCOPE: PINKVALENCIAGA\r
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CONTACT ME |\r
facefashionpink@gmail.com (BUSINESS INQUIRIES ONLY)\r
alwaysaskpink@gmail.com (SUBSCRIBER CONTACT ONLY)\r
trustthytress@gmail.com (HANDMADE CROCHET WIG INQUIRIES ONLY) WEBSITE: \r
\r
HEALTHY LIFESTYLE / WEIGHT LOSS JOURNEY PLAYLIST:\r
\r
\r
RELATED CONTENT |\r
\r
SIZE 13 TO SIZE 6 | Inspirational Weight Loss Journey Q&A | BEFORE & AFTER Pics + Video | tastePINK \r
\r
WHAT I ATE TODAY | BREAKFAST + BEST SALAD EVER!! \r
\r
WHAT I ATE FOR DINNER | CHEAP HEALTHY MEAL UNDER $15 \r
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WHAT I EAT IN A DAY | HEALTHY EASY MEAL IDEAS \r
\r
\r
RECIPES / INGREDIENTS LIST |\r
INFUSED WATER\r
HALF OF A NAVEL ORANGE\r
1 MEYER LEMON (TASTES LIKE AN ORANGE FLAVORED LEMON)\r
HALF OF A POMELO (TASTES LIKE GRAPEFRUIT)\r
TRADER JOES HIMALAYAN HONEY | \r
TRADER JOES GROUND GINGER\r
2 FRESH CINNAMMON STICKS\r
STAND FOR 20 MINUTES + SERVE\r
\r
BRUNCH BOWL\r
1.5 - 2.5 TBSP TRADER JOES GRAPESEED OIL \r
(RECOMMENDED HIGH HEATING OIL)\r
GRAPESEED OIL: \r
MY FAVORITE AVOCADO OIL: \r
3-5 MEDLEY POTATOES (CUBED) (PURCHASED FROM TRADER JOES)\r
HERBS FOR FLAVOR: SAGE, ROASTED HERD AND GARLIC, CHILI POWDER AND LEMON PEPPER (OPTIONAL)\r
BAKE POTATOES AT 450 FOR 15 TO 20 MINUTES\r
ROAST 8 TO 10 HEIRLOOM TOMATOES\r
2 HARD BOILED EGGS\r
MEDIUM BLACK BEAN AND CORN SALSA\r
TRADER JOES TOMATILLO BLACK BEAN AND CORN AND MANGO SALSA\r
\r
PROTEIN SMOOTHIE\r
FRESHLY SQUEEZED POMELO, MEYER LEMON AND NAVEL ORANGE\r
ICED MATCHA TEA (HALF OF BOTTLE)\r
1/2 CUP COTTAGE CHEESE\r
2 SCOOPS OF BOBS RED MILL VANILLA PROTEIN POWDER NUTRITIONAL BOOSTER \r
OTHER PROTEIN POWDER TO TRY\r
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean \r
3/4 (COMBINED) FROZEN BANANA AND MANGO\r
\r
LENTIL DINNER\r
1/2 CUP TRADER JOES WHOLE GREEN LENTILS\r
JUST UNDER 2 CUPS OF COLLEGE INN GARDEN VEGETABLE BROTH\r
HERBS/SPICES - SAGE, FRESH GARLIC AND LEMON PEPPER\r
HALF A LARGE SWEET POTATO\r
SEASON WITH RED CRUSHED PEPPER AND SAGE\r
BAKE POTATO AT 450 FOR 20 MINUTES\r
ONCE DONE, PUT LENTILS IN FOOD PROCESSOR/BLENDER\r
UNTIL SMOOTH, ADD MORE BROTH TO REPLICATE REFRIED BEANS CONSISTENCY (IT TASTE SO GOOD!!)\r
ALLOW LENTIL PASTE TO SIMMER ON LOW UNTIL SLIGHT COLOR CHANGE\r
SAUTEE HALF OF A GREEN AND RED BELL PEPPER\r
BLANCH GREEN BEANS AND SAUTEE FOR 5 TO 7 MINUTES IN AVOCADO OIL (SEASON WITH LEMON PEPPER)\r
SERVE\r
ENJOY!\r
\r
\r
\r
TECH EQUIPMENT + PRODUCTION (MYSELF + KMB):\r
CAMERA: \r
LENSES: \r
STANDARD KIT LENS \r
50 MM 1.4 LENS: \r
50 MM 1.8 LENS: \r
EDITING SOFTWARE: \r
LIGHTING: \r
AUDIO: \r
CLOSED CAPTION: ME\r
\r
FTC: THIS VIDEO IS NOT SPONSORED. AFFILIATE LINKS MAY BE USED
\r
FOLLOW ME |\r
\r
INSTAGRAM: \r
TWITTER: \r
PERISCOPE: PINKVALENCIAGA\r
\r
CONTACT ME |\r
facefashionpink@gmail.com (BUSINESS INQUIRIES ONLY)\r
alwaysaskpink@gmail.com (SUBSCRIBER CONTACT ONLY)\r
trustthytress@gmail.com (HANDMADE CROCHET WIG INQUIRIES ONLY) WEBSITE: \r
\r
HEALTHY LIFESTYLE / WEIGHT LOSS JOURNEY PLAYLIST:\r
\r
\r
RELATED CONTENT |\r
\r
SIZE 13 TO SIZE 6 | Inspirational Weight Loss Journey Q&A | BEFORE & AFTER Pics + Video | tastePINK \r
\r
WHAT I ATE TODAY | BREAKFAST + BEST SALAD EVER!! \r
\r
WHAT I ATE FOR DINNER | CHEAP HEALTHY MEAL UNDER $15 \r
\r
WHAT I EAT IN A DAY | HEALTHY EASY MEAL IDEAS \r
\r
\r
RECIPES / INGREDIENTS LIST |\r
INFUSED WATER\r
HALF OF A NAVEL ORANGE\r
1 MEYER LEMON (TASTES LIKE AN ORANGE FLAVORED LEMON)\r
HALF OF A POMELO (TASTES LIKE GRAPEFRUIT)\r
TRADER JOES HIMALAYAN HONEY | \r
TRADER JOES GROUND GINGER\r
2 FRESH CINNAMMON STICKS\r
STAND FOR 20 MINUTES + SERVE\r
\r
BRUNCH BOWL\r
1.5 - 2.5 TBSP TRADER JOES GRAPESEED OIL \r
(RECOMMENDED HIGH HEATING OIL)\r
GRAPESEED OIL: \r
MY FAVORITE AVOCADO OIL: \r
3-5 MEDLEY POTATOES (CUBED) (PURCHASED FROM TRADER JOES)\r
HERBS FOR FLAVOR: SAGE, ROASTED HERD AND GARLIC, CHILI POWDER AND LEMON PEPPER (OPTIONAL)\r
BAKE POTATOES AT 450 FOR 15 TO 20 MINUTES\r
ROAST 8 TO 10 HEIRLOOM TOMATOES\r
2 HARD BOILED EGGS\r
MEDIUM BLACK BEAN AND CORN SALSA\r
TRADER JOES TOMATILLO BLACK BEAN AND CORN AND MANGO SALSA\r
\r
PROTEIN SMOOTHIE\r
FRESHLY SQUEEZED POMELO, MEYER LEMON AND NAVEL ORANGE\r
ICED MATCHA TEA (HALF OF BOTTLE)\r
1/2 CUP COTTAGE CHEESE\r
2 SCOOPS OF BOBS RED MILL VANILLA PROTEIN POWDER NUTRITIONAL BOOSTER \r
OTHER PROTEIN POWDER TO TRY\r
Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean \r
3/4 (COMBINED) FROZEN BANANA AND MANGO\r
\r
LENTIL DINNER\r
1/2 CUP TRADER JOES WHOLE GREEN LENTILS\r
JUST UNDER 2 CUPS OF COLLEGE INN GARDEN VEGETABLE BROTH\r
HERBS/SPICES - SAGE, FRESH GARLIC AND LEMON PEPPER\r
HALF A LARGE SWEET POTATO\r
SEASON WITH RED CRUSHED PEPPER AND SAGE\r
BAKE POTATO AT 450 FOR 20 MINUTES\r
ONCE DONE, PUT LENTILS IN FOOD PROCESSOR/BLENDER\r
UNTIL SMOOTH, ADD MORE BROTH TO REPLICATE REFRIED BEANS CONSISTENCY (IT TASTE SO GOOD!!)\r
ALLOW LENTIL PASTE TO SIMMER ON LOW UNTIL SLIGHT COLOR CHANGE\r
SAUTEE HALF OF A GREEN AND RED BELL PEPPER\r
BLANCH GREEN BEANS AND SAUTEE FOR 5 TO 7 MINUTES IN AVOCADO OIL (SEASON WITH LEMON PEPPER)\r
SERVE\r
ENJOY!\r
\r
\r
\r
TECH EQUIPMENT + PRODUCTION (MYSELF + KMB):\r
CAMERA: \r
LENSES: \r
STANDARD KIT LENS \r
50 MM 1.4 LENS: \r
50 MM 1.8 LENS: \r
EDITING SOFTWARE: \r
LIGHTING: \r
AUDIO: \r
CLOSED CAPTION: ME\r
\r
FTC: THIS VIDEO IS NOT SPONSORED. AFFILIATE LINKS MAY BE USED