BEST SHOULDER WORKOUT for MASS & SHAPE!! (Warning: This will hurt)

The Best Shoulder Workout for Mass Size and Shape! I guarantee that this high intensity delt workout will have you hurting before the end of the first exercise!\r
This is where I buy my supplements from:\r
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Heres the link for the full workout download:\r
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ARM day & SHREDS, watch this:\r
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THE exercise to GROW YOUR TRAPS (vlog.1) click here:\r
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To work out your MACROS & CALORIES, watch this:\r
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To see the FOODS I BUY, watch this:\r
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For a BICEP WORKOUT for MASS, watch this:\r
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To see my 10 DAY FAT LOSS transformation, watch this:\r
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my Top 5 LEAN BULK tips, watch this:\r
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******* SUBSCRIBE and follow *******\r
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Facebook - JO-Fitness - James OHanlon\r
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Instagram - @j_o_fitness\r
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♫Music By♫\r
INTRO: Justin Stone - Come together - \r
Workout tune: Bazanji - Real now \r