ARM Workout Like The Old Days | Full Arms | Alternative Meal

WORKOUT\r
Overhead Dumbbell Extension + Easy-bar Curl\r
5 sets, 15, 12, 12, 10, 10 reps\r
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Rope Pushdown + Close-grip Preacher Curl\r
4 sets, 15, 12, 12, dropset\r
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Skullcrusher + Alternating Dumbbell Curl\r
4 sets, 15, 12, 12, 10 reps\r
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Hammer-Strength Tricep Press + Concentration Curl\r
4 sets, 15, 12, 12, 10 reps\r
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Tricep Bodyweight Presses; Close-grip Press + Skullcrusher\r
3 sets, as many reps as possible\r
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Side Dumbbell Lateral Raise\r
4 sets, 20, 15, 15, dropset\r
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Wide-grip Upright Row\r
3 sets, 20, 15, 12 reps\r
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We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r
Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r
Join us!\r
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Facebook\r
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Instagram\r
@GymtimeWes\r
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Sponsor\r
Body and Fashion: | Supplementation and Clothing\r
Beyond Genetics: | Fitness Apparel | 10% Discount Code: Wes10 \r
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Music\r
TheEnigmaTNG\r