VEGAN MEAL PREP MADE EASY | 6 RECIPES IN 9 MINUTES | VEGAN FOOD PREP

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❤ ❤ ❤ NUT ROAST WITH SWEET POTATO ❤ ❤ ❤ \r
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Peel and shred 2 large sweet potatoes.\r
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Cover cake tin with parchment paper and press the sweet potatoes into the tin.\r
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Bake for 30 mins at 200C or 425F.\r
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Mix together 400g shredded mushrooms, 300g ground nuts, 1 shredded onion, 2 tsp garlic paste, 2 tsp ginger paste, 2 tbs soy sauce, ¼ c or 60ml hoisin sauce.\r
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Put nut roast mixture into the sweet potato case and bake for further 45 minutes.\r
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❤ ❤ ❤ STICKY FRUITY BLACK RICE ❤ ❤ ❤ \r
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Boil 1 cup black rice, 3 cups water and big pinch of salt.\r
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Simmer on low for 45 minutes.\r
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Add ½ cup rice malt syrup and 1 can (15 oz 425g) coconut milk unsweetened.\r
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Boil then reduce heat to low and simmer for a further 30 mins.\r
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Continue to stir periodically.\r
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Add mangoes, bananas, more coconut milk and coconut shreds.\r
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❤ ❤ ❤ VEGGIE CURRY ❤ ❤ ❤ \r
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Heat olive oil in pan and add 1 large sweet potato (cubed and roasted), add 1 diced red onion and 2 tbs mild curry paste. \r
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Stir for 5 minutes on medium heat.\r
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Add enough water to cover the potatoes and add 3 veggie stock cubes.\r
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Add 4 large chopped fresh tomatoes and a can (15 oz 425g) of crushed tomatoes.\r
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Simmer for 20 minutes on low heat.\r
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Stir in 120g cashew nuts, 1 bunch of chopped coriander leaves/cilantro and a can (15 oz 425g) of chickpeas.\r
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Take off heat and stir in yogurt and coriander and cashews\r
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❤ ❤ ❤ ALMOND COCONUT MILK VIDEO ❤ ❤ ❤ \r
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❤ ❤ ❤ KALE CHIPS ❤ ❤ ❤ \r
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1 large bunch of kale leaves (stems removed)\r
1 tbs olive oil\r
Chilli and salt to taste\r
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Massage oil into pieces of kale leaves and season well. \r
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Bake for about 25 minutes at 300F / 150C.\r
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❤ ❤ ❤ KALE PESTO VIDEO ❤ ❤ ❤ \r
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❤ ❤ ❤ SOBA NOODLES ❤ ❤ ❤ \r
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Stir fry half an onion (diced).\r
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Boil 1 serving of soba noodles in water for 2-3 minutes until soft.\r
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Put 1 tbs kale pesto into hot pan and stir in noodles.\r
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Add handful of sweetcorn and onions.\r
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Top with some superfood sprinkle.\r
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❤ ❤ ❤ SUPERFOOD SPRINKLE ❤ ❤ ❤ \r
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Blend together\r
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¾ c pepita seeds\r
3 tbs nutritional yeast flakes\r
¾ tsp salt\r
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❤ MEAL PREP TO LOSE WEIGHT ❤ \r
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❤ MY WEIGHT TRAINING ROUTINE ❤ \r
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❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤ \r
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❤ MY FITNESS JOURNEY ❤\r
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❤ MEAL PREPPING PLAYLIST ❤ \r
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