Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13

If you want to build bigger, wider and rounder shoulders then this is the video for you. I take you through my complete shoulder training, in the gym, including exercise selection, sets and reps to build your shoulders from back to front - posterior, lateral and anterior. As I go through the routine I explain why I choose each exercise as well as tips and tricks to maximize your results and how to build muscle. \r
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Heres the complete Shoulder Routine:\r
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Rear Cable Flyes for rear delts\r
superset with Rear Dumbbell Flyes for rear debts (20,10,10, 15)\r
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Unilateral Cable Raises for lateral delts \r
superset with Dumbbell Side Raises for lateral delts (20,10,10,15)\r
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Dumbbell Presses for lateral and anterior delts superset with Wide Grip Upright Rows for lateral and anterior delts (20,10,10,15)\r
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Dumbbell Shrugs for traps (20,10,10,15)\r
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James Grage - The Muscle Geek