How to Meal Prep - Ep. 49 - DRUNKEN NOODLES (Pad Kee Mao)
Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and its a LOW CARB MEAL with this new noodle discovery we made!! And, its only $3.50 a meal! Enjoy and share with your friends!!\r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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HOW TO REHEAT MEAL PREP: \r
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HOW TO CALCULATE YOUR MACROS: \r
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KONJAC NOODLES: \r
\r
COCONUT AMINOS (substitute for soy sauce): \r
\r
MCT oil, we love this one!: \r
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MEAL PREP CONTAINERS: \r
\r
Need a WOK?: \r
\r
CUTTING BOARD: \r
\r
FOOD SCALE: \r
\r
Coconut Oil: \r
\r
Adam swears by these knives: \r
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Our cookware: \r
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HOW TO STORE/REHEAT THESE\r
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1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
3. Reheat in a covered saute pan for a few minutes or eat cold. or put in your Hot Logic!\r
\r
HOW TO REHEAT MEAL PREP VIDEO: \r
\r
Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
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INGREDIENTS to make 4 MEALS: \r
\r
4 cloves garlic\r
1 small piece ginger\r
3 scallions\r
8 red chilis (optional)\r
Holy basil (if you can find it)\r
1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens\r
600g chicken (of tofu or whatever you want)\r
1/4 coconut oil\r
1/4 cup low sodium soy sauce (or coconut aminos)\r
\r
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\r
MACROS per serving with KONJAC Noodles:\r
\r
Calories: 353\r
Protein: 40\r
Carbohydrates: 10\r
Fiber: 12\r
Sugar: 3\r
Fat: 17\r
\r
MACROS per serving with Pad Thai Noodles:\r
\r
Calories: 409\r
Protein: 40\r
Carbohydrates: 24\r
Fiber: 4\r
Sugar: 3\r
Fat: 17\r
\r
*Macros calculated using MyFitnessPal*\r
\r
--------------
\r
-------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
\r
HOW TO REHEAT MEAL PREP: \r
\r
HOW TO CALCULATE YOUR MACROS: \r
\r
------------------\r
\r
KONJAC NOODLES: \r
\r
COCONUT AMINOS (substitute for soy sauce): \r
\r
MCT oil, we love this one!: \r
\r
MEAL PREP CONTAINERS: \r
\r
Need a WOK?: \r
\r
CUTTING BOARD: \r
\r
FOOD SCALE: \r
\r
Coconut Oil: \r
\r
Adam swears by these knives: \r
\r
Our cookware: \r
\r
---------------\r
\r
HOW TO STORE/REHEAT THESE\r
\r
1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
3. Reheat in a covered saute pan for a few minutes or eat cold. or put in your Hot Logic!\r
\r
HOW TO REHEAT MEAL PREP VIDEO: \r
\r
Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
\r
------------\r
\r
INGREDIENTS to make 4 MEALS: \r
\r
4 cloves garlic\r
1 small piece ginger\r
3 scallions\r
8 red chilis (optional)\r
Holy basil (if you can find it)\r
1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens\r
600g chicken (of tofu or whatever you want)\r
1/4 coconut oil\r
1/4 cup low sodium soy sauce (or coconut aminos)\r
\r
--------------\r
\r
MACROS per serving with KONJAC Noodles:\r
\r
Calories: 353\r
Protein: 40\r
Carbohydrates: 10\r
Fiber: 12\r
Sugar: 3\r
Fat: 17\r
\r
MACROS per serving with Pad Thai Noodles:\r
\r
Calories: 409\r
Protein: 40\r
Carbohydrates: 24\r
Fiber: 4\r
Sugar: 3\r
Fat: 17\r
\r
*Macros calculated using MyFitnessPal*\r
\r
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