Hi guys, in this video I share the 5 tips that helped me lose 8 pounds in 2 weeks while I was vacationing in Italy. \r SUBSCRIBE: \r \r JOIN MY CLEAN&DELICIOUS COMMUNITY (for FREE!) and be sure to never miss a recipe, update, or giveaway: \r \r \r ***CLEAN & DELICIOUS EATS***\r \r A BEGINNERS GUIDE TO JUICING\r \r \r MINT CHOCOLATE CHIP ICE-CREAM\r \r \r QUINOA 101 - EVERYTHING YOU NEED TO KNOW\r \r \r CAULIFLOWER CRUST PIZZA\r \r \r A WEEK OF VEGGIES:\r \r \r ***CLEAN&DELICIOUS MIND + BODY + SOUL***\r \r PERFECTION & WEIGHT LOSS (PART ONE): \r \r VULNERABILITY AND OVER-EATING\r \r \r PHYSICAL VS. EMOTIONAL HUNGER\r \r \r HOW DO I IDENTIFY MY HUNGER?\r \r \r THE SECRET TO SETTING A WEIGHT LOSS GOAL\r \r \r ***STAY INSPIRED ALL WEEK LONG***\r \r Blog: \r \r FaceBook: \r \r Instagram: \r \r Twitter: \r \r Pinterest: \r \r GOOGLE+: \r \r Questions? Comments? \r Meet me down in the comments below and lets chat!\r \r And dont forget to share this video with anyone you think it would be helpful to! xo