WEIGHT LOSS MISTAKES » + how to succeed

Weight loss diets are all the rage these days. but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss mistakes. \r
☟click to show more☟\r
\r
In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. \r
\r
Remember: extreme diets and plans are not sustainable in the long-term. Ditch the quick-results mentality and focus on long-term changes. otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. \r
\r
Focus on LIFESTYLE changes, find your why-power, fall in love with the process, and the rest will follow. \r
\r
FEATURED IN THE VIDEO\r
» PUL article weight loss mistakes + how to avoid them: \r
» PUL recipe speedy & creamy steel-cut oats: \r
» PUL recipe quick cooking millet breakfast porridge: \r
» PUL recipe caramelized onion & balsamic hummus: \r
» PUL recipe chewy no-bake peanut butter oat bars: \r
» PUL recipe glowing green juice: \r
 \r
PICK UP LIMES\r
» Blog: \r
» Recipes: \r
» Nutrition & Wellness Articles: \r
» Shop: \r
\r
WHAT I USE TO MAKE PUL VIDEOS\r
» Film & photography gear: » \r
» Music 1,000 Words by Josh Woodward. Free download: \r
» Editing software: Final Cut Pro X\r
 \r
STAY CONNECTED\r
» website: \r
» instagram: \r
» facebook: \r
» pinterest: \r
» linkedin: \r
 \r
❤ Sadia