HOW TO GET CONTACT WITH GLUTES | BOOTY & LEGDAY ❤ Follow me to the gym ❤
Full workout program below, just take a screenshot and youre good to go!\r
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1. Hacksquat 4set x 10-12reps (if you dont have a hacksquat, do 4sets of nr.2)\r
2. Wide squats smith machine 3set x 10-12reps\r
3. V-Squats 4set x 10-15reps\r
4. Sumo deadlift ss kick in leg-kick machine 3-4set x 10reps/15reps\r
5. Smith side lunges 3-4set x 10-12reps/leg\r
6. Curtsy lunge knee up ss miniband abductor 3set x 10-12reps \r
7. Sumo-Walking cable ss cable-squats 3set x 5steps forward/5 steps backwards, 12-15reps squats\r
8. Cable abductor kicks 3set x 15reps\r
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♡ My social media ♡\r
Instagram: \r
Blog: \r
Snapchat: @hannaoeberg\r
\r
♡ Get in touch with me ♡\r
Business inquiries: info@hannaoeberg.com\r
\r
♡ Common questions ♡\r
♥ The camera I use - Sony A5000\r
♥ I edit my videos in Sony Vegas Pro + Filmora\r
♥ Im from Sweden\r
♥ You can turn on subtitles in the Swedish videos\r
♥ Songs in the video: \r
\r
\r
♡ Sponsorships ♡\r
♥ Womens Best\r
♥ Gymshark
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1. Hacksquat 4set x 10-12reps (if you dont have a hacksquat, do 4sets of nr.2)\r
2. Wide squats smith machine 3set x 10-12reps\r
3. V-Squats 4set x 10-15reps\r
4. Sumo deadlift ss kick in leg-kick machine 3-4set x 10reps/15reps\r
5. Smith side lunges 3-4set x 10-12reps/leg\r
6. Curtsy lunge knee up ss miniband abductor 3set x 10-12reps \r
7. Sumo-Walking cable ss cable-squats 3set x 5steps forward/5 steps backwards, 12-15reps squats\r
8. Cable abductor kicks 3set x 15reps\r
----------------------------------------------------------------------------------------------------------\r
♡ My social media ♡\r
Instagram: \r
Blog: \r
Snapchat: @hannaoeberg\r
\r
♡ Get in touch with me ♡\r
Business inquiries: info@hannaoeberg.com\r
\r
♡ Common questions ♡\r
♥ The camera I use - Sony A5000\r
♥ I edit my videos in Sony Vegas Pro + Filmora\r
♥ Im from Sweden\r
♥ You can turn on subtitles in the Swedish videos\r
♥ Songs in the video: \r
\r
\r
♡ Sponsorships ♡\r
♥ Womens Best\r
♥ Gymshark