HOW TO GET CONTACT WITH GLUTES | BOOTY & LEGDAY ❤ Follow me to the gym ❤

Full workout program below, just take a screenshot and youre good to go!\r
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1. Hacksquat 4set x 10-12reps (if you dont have a hacksquat, do 4sets of nr.2)\r
2. Wide squats smith machine 3set x 10-12reps\r
3. V-Squats 4set x 10-15reps\r
4. Sumo deadlift ss kick in leg-kick machine 3-4set x 10reps/15reps\r
5. Smith side lunges 3-4set x 10-12reps/leg\r
6. Curtsy lunge knee up ss miniband abductor 3set x 10-12reps \r
7. Sumo-Walking cable ss cable-squats 3set x 5steps forward/5 steps backwards, 12-15reps squats\r
8. Cable abductor kicks 3set x 15reps\r
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