Carbs vs Fat: The Best Fuel For The Brain?
Low carbohydrate diets are the craze right now. Followers of Paleo, Atkins, and other low-carb ketogenic style diets restrict or even eliminate carbohydrate foods altogether from their diets, leaving them with a high fat diet. \r
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However, the f remains that our brains are best powered by sugars, or carbohydrates. That being the case, are there negative consequences of eating a low carb diet with regards to our mental and cognitive abilities? \r
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To test this hypothesis, one identical twin was put on a high carb diet with the other on a high fat diet for 2 weeks. They then spent a day trading stocks, making tons of decisions based on information streaming from their computers. One twin was confused, tired, and had trouble remembering what he had previously done, while the other twin was full of energy and making good decisions since he was able to easily recall his recent ions. Which twin do you think fared the better and convincingly won this challenge?\r
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HAPPY HEALTHY VEGAN:\r
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new s a week from these fit 40 somethings!\r
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CONNECT:\r
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(Ryan & Anjis band)\r
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Music: Sleight of Hand by Anji Bee from her debut solo album Love Me Leave Me. Listen and buy the digital download or CD at - Use Promo Code YOUTUBE to get a 10% discount!!!\r
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FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a fair use of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
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However, the f remains that our brains are best powered by sugars, or carbohydrates. That being the case, are there negative consequences of eating a low carb diet with regards to our mental and cognitive abilities? \r
\r
To test this hypothesis, one identical twin was put on a high carb diet with the other on a high fat diet for 2 weeks. They then spent a day trading stocks, making tons of decisions based on information streaming from their computers. One twin was confused, tired, and had trouble remembering what he had previously done, while the other twin was full of energy and making good decisions since he was able to easily recall his recent ions. Which twin do you think fared the better and convincingly won this challenge?\r
\r
HAPPY HEALTHY VEGAN:\r
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new s a week from these fit 40 somethings!\r
\r
CONNECT:\r
\r
\r
\r
(Ryan & Anjis band)\r
\r
Music: Sleight of Hand by Anji Bee from her debut solo album Love Me Leave Me. Listen and buy the digital download or CD at - Use Promo Code YOUTUBE to get a 10% discount!!!\r
\r
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a fair use of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
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