Ramadan Diet Plan to Lose Weight Fast 20 Kgs in 30 Days | How to Lose Weight in Ramadan Meal Plan
Ramadan Diet Plan to Lose Weight Fast 20 Kgs - Ramadan Meal Plan | Indian Diet Plan | Ramzan Meal Plan | Ramdan Diet\r
#versatilevicky #vickypedia #Ramadan #RamadanDiet #RamdanMealPlan #loseweightfast\r
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Ramadan Meal Plan 1 : \r
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Please Note: \r
1. Restrict the diet to just 1 -2 Roti a meal (if taken).\r
2. Also restrict the amount of dry fruits especially dates (if taken) and avoid taking raisins, sweetened berries etc.\r
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.\r
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.\r
5. Eat healthy also stay ive & exercise\r
6. Do not starve yourself as starving can lead to weight gain and not loss.\r
7. Do not over-eat.\r
\r
Recipes:\r
--------------\r
Chia Fat Cutter Drink : \r
Fig Walnut Smoothie : \r
Spirulina Shake : \r
Matcha Tea : \r
Green Tea : \r
Green Coffee : \r
Skinny Tea : \r
PCOS / PCOD Tea : \r
Milk Tea for Weight Loss : \r
Weight Loss Tea Masala : \r
Carrot Amla Juice : \r
Carrot Orange Drink : \r
Oats Buttermilk : \r
Tandoori Chicken | No Oven Recipe :\r
Chicken Kebab : \r
Mushroom Zucchini : \r
Beetroot Chicken : \r
Lemongrass Skewers / Seekh Kebab : \r
Healthy Oatmeal : \r
Overnight Oats 1: \r
Overnight Oats 2: \r
Overnight Oats 3: \r
\r
Super Weight Loss Roti Series :\r
Super Weight Loss Roti 1- Oats Roti - \r
English \r
Hindi \r
\r
Super Weight Loss Roti 2 - Sweet Potato Roti - \r
English \r
Hindi \r
\r
Super Weight Loss Roti 3 - Peanut Roti - \r
English \r
Hindi \r
\r
Super Weight Loss Roti 4 - Broccoli Roti - \r
English : \r
Hindi : \r
\r
Super Weight Loss Roti 5- Chia Roti\r
English : \r
Hindi : \r
\r
Super Weight Loss Roti 6 - Basil Roti - \r
English : \r
Hindi : \r
\r
Super Weight Loss Roti 7 - Rye Roti\r
English : \r
Hindi : \r
\r
-----------------------------------------------\r
Click this link to buy Spirulina Powder\r
India : \r
US : \r
UK : \r
\r
Click the link to buy Chia Seeds:\r
India : \r
US : \r
UK : \r
\r
Click this link to buy Honey Acacia\r
India \r
US \r
UK \r
\r
Click this link to buy Honey Cinnamon\r
India \r
US \r
UK \r
\r
Click this link to buy Basil Seeds\r
India : \r
US \r
UK \r
\r
Click this link to Buy Milled Flaxseeds :\r
India: \r
US: \r
UK: \r
\r
Click this link to buy Stevia\r
India \r
US \r
UK \r
\r
Link to buy Green Tea\r
India : \r
US : \r
UK : \r
\r
To buy Matcha in \r
India : \r
Do not buy Midori Matcha as they have quality issues.\r
US : \r
UK : \r
Canada \r
——————————\r
Oats\r
India \r
US \r
UK \r
—————————\r
Some of my Meal Plans are:\r
----------------------------------------------\r
900 Cal Egg Meal Plan : \r
Military Diet Plan :
#versatilevicky #vickypedia #Ramadan #RamadanDiet #RamdanMealPlan #loseweightfast\r
----------------------------------------------------------------------------------------\r
Ramadan Meal Plan 1 : \r
----------------------------------------------------------------------------------------\r
Please Note: \r
1. Restrict the diet to just 1 -2 Roti a meal (if taken).\r
2. Also restrict the amount of dry fruits especially dates (if taken) and avoid taking raisins, sweetened berries etc.\r
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.\r
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.\r
5. Eat healthy also stay ive & exercise\r
6. Do not starve yourself as starving can lead to weight gain and not loss.\r
7. Do not over-eat.\r
\r
Recipes:\r
--------------\r
Chia Fat Cutter Drink : \r
Fig Walnut Smoothie : \r
Spirulina Shake : \r
Matcha Tea : \r
Green Tea : \r
Green Coffee : \r
Skinny Tea : \r
PCOS / PCOD Tea : \r
Milk Tea for Weight Loss : \r
Weight Loss Tea Masala : \r
Carrot Amla Juice : \r
Carrot Orange Drink : \r
Oats Buttermilk : \r
Tandoori Chicken | No Oven Recipe :\r
Chicken Kebab : \r
Mushroom Zucchini : \r
Beetroot Chicken : \r
Lemongrass Skewers / Seekh Kebab : \r
Healthy Oatmeal : \r
Overnight Oats 1: \r
Overnight Oats 2: \r
Overnight Oats 3: \r
\r
Super Weight Loss Roti Series :\r
Super Weight Loss Roti 1- Oats Roti - \r
English \r
Hindi \r
\r
Super Weight Loss Roti 2 - Sweet Potato Roti - \r
English \r
Hindi \r
\r
Super Weight Loss Roti 3 - Peanut Roti - \r
English \r
Hindi \r
\r
Super Weight Loss Roti 4 - Broccoli Roti - \r
English : \r
Hindi : \r
\r
Super Weight Loss Roti 5- Chia Roti\r
English : \r
Hindi : \r
\r
Super Weight Loss Roti 6 - Basil Roti - \r
English : \r
Hindi : \r
\r
Super Weight Loss Roti 7 - Rye Roti\r
English : \r
Hindi : \r
\r
-----------------------------------------------\r
Click this link to buy Spirulina Powder\r
India : \r
US : \r
UK : \r
\r
Click the link to buy Chia Seeds:\r
India : \r
US : \r
UK : \r
\r
Click this link to buy Honey Acacia\r
India \r
US \r
UK \r
\r
Click this link to buy Honey Cinnamon\r
India \r
US \r
UK \r
\r
Click this link to buy Basil Seeds\r
India : \r
US \r
UK \r
\r
Click this link to Buy Milled Flaxseeds :\r
India: \r
US: \r
UK: \r
\r
Click this link to buy Stevia\r
India \r
US \r
UK \r
\r
Link to buy Green Tea\r
India : \r
US : \r
UK : \r
\r
To buy Matcha in \r
India : \r
Do not buy Midori Matcha as they have quality issues.\r
US : \r
UK : \r
Canada \r
——————————\r
Oats\r
India \r
US \r
UK \r
—————————\r
Some of my Meal Plans are:\r
----------------------------------------------\r
900 Cal Egg Meal Plan : \r
Military Diet Plan :
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