What to Eat Before a Race or Game For All Athletes!

This video will show you What To Eat Before a Race, Track Meet, Football game, soccer game, price, or any workout. Professional Track and Field athlete, James Howell and Rashaad Rahh team up to give you good nutrition tips about what to eat before running so that you can perform without feeling bloated. These tips will benefit athletes of any sport as well as non-athletes who are interested in learning what to eat to loose weight. Add my snapchat instantly by pressing here: \r
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- (NEW!!) How To Prevent Running Injuries for All Athletes: \r
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– More about the difference between Sugar and High fructose corn syrup: \r
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– More info about white bread vs 100% whole wheat: \r
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