My Mediterranean Diet (Lose Weight Without Dieting!)

♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.\r
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE \r
p/s Were not far from 1 million subscribers!!! Lets work towards that. =)\r
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Do watch the recommended videos below. =)\r
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#MyActiveTravels Greece Vlog. You GOT to watch it:\r
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Beach Body Workout Series. Do these exercises consistently for best results.\r
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Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.\r
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There are no restrictions or needing to go crazy about counting calories. You dont need to go on a low carb or low fat diet. You wont feel hungry, deprived or constantly crave for more food. Its a diet which you can maintain and enjoy long-term. Youll feel AMAZING and you SHOULD try it! \r
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Watch this video to learn more about: \r
- the fundamental of the Mediterranean Diet\r
- how it can help you to lose weight or maintain a healthy weight long term\r
- the kinds of food they eat\r
- how you can apply these tips into your lifestyle\r
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TIPS to Eat like the Mediterranean People:\r
1) Pile on lots of vegetables & fruits\r
2) Fats are NOT forbidden!\r
3) Flavour with herbs & spices\r
4) Consume diary in moderation\r
5) Snack on nuts, seeds & dried fruits\r
6) Enjoy fish, seafood & poultry\r
7) They do eat bread, rice & pasta!\r
8) Watch your cooking methods!\r
9) Make eating a daily event\r
10) They do treat themselves\r
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Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
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(Subscribe to my website for printable workouts & recipes)\r
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Lots of Love xx