How's That New Year's Diet Going? These Weight Loss Facts Will Surprise You
According to NBC News, more than 70 percent of Americans are overweight or obese.
Surprisingly, rather than 'calories in, calories out,' as people lose weight, their metabolism changes--so the calorie rule doesn’t hold up.
The one thing all diets have in common is veggies, and if you want to lose weight, you should start eating more of them.
A low-carb plan can help you lose weight, but plenty of research also supports carbohydrates — even whole grain wheat — for slimming down.
Category
😹
Fun