Want To Lose Weight In 2018? No Dieting!

If you've been struggling with your weight, you might be thinking of trying a new diet for the new year. But according to CNN, some nutritionists say that rather than jumping on the latest diet bandwagon or trend, it's time to consider embracing a "non-diet diet." Basically, it's a set of guiding principles that can help you lose weight and keep it off for good. The problem with most diets is that they're for a fixed period of time, such as a week, a month, or ninety days.