Salad to help boost Memory and keep dementia away; Here's how | Boldsky

The salad is a healthy and must have a thing. Even doctors suggest having salad, at least once a day. Now a new research claims that eating vegetable salad every day could even help boost memory and keep dementia away. As per the report, the findings suggest that eating about one serving per day of green leafy vegetables may be linked to a slower rate of brain ageing, which is equivalent of keeping your brain 11 years younger. Find out more about how salad plays role in keeping memory sharp and dementia away.