The Most Effective Core Exercise You've (Probably) Never Tried
by Health Day
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The most effective core exercise you've (probably) never tried is... Band-Assisted Leg Lowering
(Doesn't look so tough, huh? Well, if you're not shaking like a leaf and cursing our name when you're doing it, then you should check your form!)
Learn more about EXACTLY how to perform it in this video from Girls Gone Strong Owner Molly Galbraith.
(Doesn't look so tough, huh? Well, if you're not shaking like a leaf and cursing our name when you're doing it, then you should check your form!)
Learn more about EXACTLY how to perform it in this video from Girls Gone Strong Owner Molly Galbraith.