The Benefits Of Almonds

Nutritionists consider almonds a superfood. Especially now that a new study has proven that eating almonds can potentially lower levels of LDL, bad cholesterol, in a person and can raise levels of HDL, good cholesterol. Penny Kris-Etherton, “There’s a lot of research out there that shows a diet that includes almonds lower low-density lipoprotein, or LDL cholesterol, which is a major risk factor for heart disease.” That’s why many nutritionist recommend including almonds in your diet.