• il y a 7 ans
HOW
ACTION ONE (8✔️) (‍Design and Cooking) Mix all the necessary ingredients and cook :
Step 1 (3✔️) 0:01
Step 2 (5✔️) 0:24

✅Finish 0:48
➕8 ✔️Experience Points in cooking

‍eXplanation (For 16 small Panzerotti) :
Put the cooking at medium temperature and in a relatively large pan pour 75ML olive oil.
In addition to 4 g of tomato paste (#Optional) and a clove of garlic (7 g).
Stir the sauce throughout the preparation.
Cut in half 8 cherry tomatoes and add 400g (425ML) tomato sauce and stir.
Add 4g of dried basil (or fresh basil), 4g of salt, 60ML of water.
Put the lid on your stove and wait between 30 to 1 hour.
Remember to stir from time to time while cooking.

ℹ️1 Tablespoon = 15G - 15ML (About)
ℹ️1 Teaspoon = 5G - 5ML (About)

ℹ️ Can be used for pizza, calzone ... etc
ℹ️ You can use classic tomatoes, but the taste will be slightly different
ℹ️ You can add a very low dose (3-4g) of sugar to reduce the acid taste of tomatoes (a bit like onions)

⚠️Be careful that the sauce does not burn. However, remove or lift the lid as little as possible while cooking
⚠️Remove the cloves of garlic after cooking

⏳Cook in Less Than 1 Minute : https://www.youtube.com/watch?v=W5M50VREHR4&list=PLCnt1yP-rsmk8Qb_Y1r7s8Ix3POFTgKZe

Difficulty :Very Easy (Level 1)
Skills : Some little notions of cooking
️Senses : Vision To Touch Proprioception Smell ♨️Thermoception Taste
‍Intelligences : Kinesthetic Body Intelligence
Intelligence Logic Mathematics
Imagination
State of Mind : Focus
Patient
Perfectionist
Methodical
Organize

️Tools (5) (1 #Optional)
Stove (Big Enough)
Wooden Spoon
Lid for the stove
Cooking System
Metering (Ingredients) #Optional

Ingredients 10 (1#Optional) (Recipe) : Sauce for 16 (Panzerotti) 576 Calories (1 Panzerotti = 36 Calories)
Olive Oil 75ML 450 Calories
Salt 4g 0 Calories
Water 60ML 0 Calories
Tomato Concentrate (#Optional) 4g 3 Calories
A Clove of Garlic 7g 7 Calories
8 Cherry Tomatoes 12g 18 Calories
Tomato Sauce 425ML 72 Calories
Basil 4g 9 Calories
Oregano 4g 11 Calories
Pepper 2g 6 Calories

⚠️Consider nutrient intake too and not essentially calorie intake

WHAT
How To Cook {6} Step by Step
Tomato Sauce for Panzerotti
Panzerotti Sauce World
Sauce Galaxy
✨Cooking Universe ()
Type : Cooking a Sauce (Sauce)
Style : Panzerotti Sauce Tomato
️Language : International ( description and steps in English, but comprehensible by the whole world)

️You can use your playlists as filters, to find what you're looking for exactly : https://www.youtube.com/channel/UCb1N-vNT8Y1-qx0PdlvLRpg/playlists

HOW MUCH
2 Steps
1 Actions
✔️8 Experience Points
️5 tools (1 #Optional)
10 Ingredients (1#Optional)
576 Calories (About) 1 Panzerotti = 36 Calories
Dosage (Weight) (About) : 16 Panzerotti's = 560ML (Liquid) - 37G (Solid) 1 Panzerotti = 35ML () 2,3g () Weight of total ingredients used
How many people : 2-6 Persons (4 Medium) (Main meal)
⏱️Preparation Time : 5 Minutes Minimum - 15 Minutes
⏰Waiting Time : 0
️ Cooking Time : 30 Minutes - 1 Hour
️ Temperature Cooking : Average Temperature (at the beginning). Low Temperature (after).
️6 Senses
‍3 Intelligences
5 State of Mind

WHO
‍Cook by Carmen
Filmed by LG : Samsung Galaxy S7
Posted by LG
️Video made by LG (Windows Movie Maker 2017)
©Etoile Copyright (Cooking)
©Ikson (Music)

Music Used Ikson - Blue Sky
Support Ikson :
ℹ️ How to use music : https://iksonmusic.wordpress.com/
https://soundcloud.com/ikson
https://www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
https://twitter.com/Iksonofficial
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Music promoted by eMotion
️Video Link : https://youtu.be/O2Ma7MTkoTE

❓WHY
Learn How To Cook Tomato Sauce for Panzerotti

WHERE
Pontault Combault ( France)
Italian Food
Sweden Music

WHEN
10 December 2017
⌚Duration : 35 Minutes Minimum ~ 1,15 Hour
⚠️The duration depends on the performance and tools used by the author. That is why this is indicated from the minimum to the maximum

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