Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
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What is Yin Yoga?\r
Yin Yoga is a style of yoga price that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more ive style of asana price.\r
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Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contring of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.\r
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Each posture in Yin Yoga is usually held up to 5 min or so. However, if youre very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If youre more of an advanced yogi then feel free to pause the video and hold each pose longer. \r
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Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin price:\r
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-Stillness: calms and balances the mind and body\r
-Stress and anxiety reduction\r
-Increased circulation\r
-Improved flexibility\r
-Fascial release\r
\r
This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Do this price after a long day at work/school or after a vigorous workout. Remember, breathing is a very important for in Yin Yoga so through out this entire price make sure youre taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. \r
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Relax, go deep, enjoy xo\r
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Juliana\r
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DISCLAIMER:\r
\r
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
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———————————————————————————————————————\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
---------------------------------------------------------------------------------------------\r
Shot in Koh Wai, Thailand. \r
\r
Video Production- Mark Spicoluk
What is Yin Yoga?\r
Yin Yoga is a style of yoga price that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more ive style of asana price.\r
\r
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contring of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.\r
\r
Each posture in Yin Yoga is usually held up to 5 min or so. However, if youre very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If youre more of an advanced yogi then feel free to pause the video and hold each pose longer. \r
\r
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin price:\r
\r
-Stillness: calms and balances the mind and body\r
-Stress and anxiety reduction\r
-Increased circulation\r
-Improved flexibility\r
-Fascial release\r
\r
This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Do this price after a long day at work/school or after a vigorous workout. Remember, breathing is a very important for in Yin Yoga so through out this entire price make sure youre taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. \r
\r
Relax, go deep, enjoy xo\r
\r
Juliana\r
\r
\r
———————————————————————————————————————\r
\r
DISCLAIMER:\r
\r
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
\r
———————————————————————————————————————\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
---------------------------------------------------------------------------------------------\r
Shot in Koh Wai, Thailand. \r
\r
Video Production- Mark Spicoluk
Category
📺
TV