NUTRITION: Fat Loss vs Muscle Building | Full Day of Eating | GAMES 2 GAINZ Ep 14

GAMES 2 GAINS Episode 14: This is a Full Day of Eating.with a twist! Follow Kerby, Mike and me as we each vlog our meals for an entire day. Kerby is on a Bulking plan to build muscle, Mike is on a carb cycling fat loss plan to get lean, while maintaining muscle, and Im just on a lean muscle maintenance nutrition plan.\r
We cover everything including all of our meals, macros, protein shakes, supplements, what to eat..and what not to eat.\r
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James Grage\r
The Muscle Geek