Training Muscles Once or 2+ Times Per Week - WHICH IS IDEAL?!

➢ My Training Program: \r
➢ Online Coaching: \r
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--------------------INDEX--------------------\r
0:41 - Intro\r
3:56 - Reason #1 - Muscle Protein Synthesis\r
6:10 - Reason #2 - More GAINZ/Fatigue ratio (Bulgarian method comparison)\r
8:40 - Hyperbolic Time Chamber\r
12:19 - Reason #3 - FUN Workouts\r
13:59 - Bonus Pros/Cons\r
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Omar Isuf: \r
Greg Nuckols: \r
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➢ Online Coaching: \r
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MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE\r
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▣ MYPROTEIN USA: \r
Use Code: VIT20 for 20% OFF\r
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▣ MYPROTEIN UK: \r
Use Code: VIT15 for 15% OFF\r
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▣ BodyAnalyzer Scale: \r
60% off with code: IGOR\r
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▣ Alphalete Athletics: \r
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➢ Snapchat: VITPHYSIQUE\r
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➢ Jordans Channel: \r
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com\r
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