Power Girl Fitness - 40 Minute TOTAL BODY Jump Training

Serit
  • 7 лет назад
Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric jump training to increase sports-specific conditioning during ballistic and dynamic movements.
3:54
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