01 WARMUP 1 STRETCHING BODY

02 WARMUP 2 STRETCHING LOWER BODY

05 WARMUP 5 STRETCHING LOWER BODY

03 WARMUP 3 STRETCHING LOWER BODY

04 WARMUP 4 STRETCHING LOWER BODY

15 Min Stretching: Total Body flexibility and warm up

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ECHAUFFEMENT

09 COOLDOWN EXERCISES 2

08 COOLDOWN EXERCISES 1

Swansea

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