Full Body 15 Minute Workout | Do It Anywhere!

Complete full body fat blast workout you can do at home or in the gym! 15 minutes is all you need xo \r
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Resistance band set for $19 here: \r
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Follow yo girl for. Daily Fit Tips With Whit:\r
♡ Instagram \r
♡ Snapchat: whitneyysimmons\r
♡ Twitter: \r
♡ Website: \r
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Top: VSX\r
Pants: Adidas WARNING: these pants are not squat proof\r
Shoes: Adidas NMD \r
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SUPPLEMENTS I USE:\r
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♡ Cellucor C4 pre-workout \r
♡ PEScience High Volume pre-workout \r
♡ Xtend BCAAs \r
♡ Beverly International Protein \r
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MY EVERYDAY FAVES: \r
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♡ Wireless Headphones: \r
♡ Skillz Resistance Bands: \r
♡ Barbell Squat Pad: \r
♡ Jump Rope: \r
♡ Food Scale: \r
♡ Vlogging Camera I use: \r
♡ Big Camera I use: \r
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THE WORKOUT:\r
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This workout consists of 5 minutes of HIIT training and a 5 minute strength and resistance band circuit. Repeat the circuit twice following the 5 minutes of HIIT and you have yourself a BOMB full body workout\r
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Resistance band set for $19 here: \r
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5 minutes of HIIT | 30 seconds of each exercise followed by 30 seconds of rest:\r
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jumping side-to-side lunges\r
in-n-out (ayyyyye s/o In-N-Out Burger) jumps\r
reverse lunge left and right to jumping sumo squat\r
toe touch in-n-out jumps\r
curtsy lunges\r
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5 minute resistance band circuit:\r
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30 seconds front, side to reverse lunge \r
30 seconds front, side to reverse lunge (other leg)\r
30 seconds reverse fly to bicep curl\r
30 seconds lat pulldown to face pull\r
30 seconds hip thrusts\r
30 seconds hamstring curls with 5 pulses\r
1 minute shoulder press to 4 side steps\r
30 seconds forearm plank (move to hands for beginner moderation)\r
30 seconds plank hip dips \r
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Repeat circuit 2 times!