Why Training More Often With Less Volume Gives Faster Gains Than More Volume Less Often
►Jason Blaha Fitness Facebook Page: \r
►Jason Blahas 5x5 Novice Program: \r
►Basic Strength & Fitness Program For Non-Athletes: \r
Jason goes through a detailed explanation of the exercise science behind high frequency, low volume training and how it can accelerate your strength and muscle gains as opposed to low frequency training using high volume.\r
►Subscribe to the Jason Blaha Firearm Enthusiast channel:
►Jason Blahas 5x5 Novice Program: \r
►Basic Strength & Fitness Program For Non-Athletes: \r
Jason goes through a detailed explanation of the exercise science behind high frequency, low volume training and how it can accelerate your strength and muscle gains as opposed to low frequency training using high volume.\r
►Subscribe to the Jason Blaha Firearm Enthusiast channel:
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