★ 苦瓜炒牛肉 簡單做法★ | Bitter melon beef Easy Recipe

張媽媽【苦瓜炒牛肉】，簡單易做, 清熱解毒！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。\r
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MamaCheungs “Bitter melon beef”, such a simple but delicious dish to make at home. Bitter melon has detoxing benefits too! Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.\r
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材料 Ingredients \r
一隻白或青苦瓜（400g) 1 white/green bitter melon (400g)\r
牛肉200g Rump beef 200g\r
炸菜40g Salted cabbage 40g\r
4粒蒜頭(切片) 4 garlic cloves (slices)\r
2-3 粒蒜頭(切碎) 2-3 garlic cloves (diced)\r
1個紅蔥頭(切片) 1 shallot (slices)\r
幾片紅蘿蔔花 A few pieces of decorative carrot pieces\r
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牛肉調味料: Beef marinade:\r
2茶匙生抽 2 tsp soya sauce\r
2茶匙蠔油 2tsp oyster sauce\r
2茶匙糖（1茶匙牛肉用，另1茶匙苦瓜用）2 tsp sugar: 1 tsp for beef, 1 tsp for bitter melon\r
2茶匙生粉＋2湯匙水 2 tsp potato starch, 2 TBS water\r
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五香粉1/6茶匙 1/6 tsp Chinese five spice\r
¼茶匙胡椒粉 1/4 tsp ground black pepper\r
麻油2茶匙 2 tsp sesame oil\r
1湯匙紹興酒 1 TBS Shaoxing wine\r
2茶匙魚露 2 tsp fish sauce\r
打茨用的：1茶匙生粉＋2湯匙水 1 tsp potato starch + 2 TBS water\r
適量油 Some cooking oil\r
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食譜: