Workout Wednesday: Aaliyah Miller 2x600m
- 7 years ago
FloTrack took a trip to Waco, Texas to check out how Baylor 800m specialist Aaliyah Miller works on her speed. The IAAF World U20 Silver Medalist currently ranks fifth in the NCAA with a 2:02.89 set at the Iowa State Classic.
THE WORKOUT:
2 x 600m (10 minutes rest)
4 x 150m
Aaliyah Miller splits: 1:34, 1:29
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THE WORKOUT:
2 x 600m (10 minutes rest)
4 x 150m
Aaliyah Miller splits: 1:34, 1:29
Visit FloTrack.com: http://www.flotrack.com
Subscribe to FloTrack.com: http://bit.ly/2gPc9ZD
Subscribe to FloTrack on YouTube: http://bit.ly/2gPaJyd
Watch FloTrack documentaries: http://bit.ly/2fEVeUw
Like us on Facebook: https://www.facebook.com/FloTrack
Follow us on Twitter: https://twitter.com/flotrack
Follow us on Instagram: https://www.instagram.com/flotrack_trackisback