Look Great Sleeveless! My Arm Toning Workout

I get tons of questions about how I keep my arms toned and tight when I wear sleeveless outfits in my videos, so were headed back to the gym with Paul to show my arm toning workout! \r
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Watch my last work out video I created with Paul: \r
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Huge thank you to Paul Brehar of Active Body Concept for creating this video with me. You can connect with Paul on Facebook here: \r
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Thank you to my friend, coworker and owner of Quality Life Fitness, Frank Billingsley, as well. Check out his gym: \r
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This video was not sponsored and I purchased all products shown myself.