Eating Keto 3: Chocolate Peanut Butter Fat Bombs!

Eating Keto 3: Chocolate Peanut Butter Fat Bombs!\r
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Sorry about the audio quality!\r
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Filmed January 17th, new\r
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Souce:\r
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Ingredients:\r
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4 Tbsp Peanut Butter - 60g\r
4 Tbsp Coconut Oil - 60g\r
1.5 Tbsp Cream Cheese - 22g\r
1 Tbsp Sugar Free Syrup - 15ml/g\r
3 Squares Dark Chocolate - I used 85% Lindt\r
1 tsp Cocoa Powder - 5g\r
2 Packets or 1.5 tsp or 6g of Truvia\r
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Mix all ingredients together in a microwavable dish. Heat in microwave in 30 sec intervals - ensuring the mixture is stirred between each interval. Should take about 45secs to 1.5 mins, depending on your microwave. Pour or spoon melted mixture into mini cupcake liners or other molds. Using mini cupcake molds, the reciped yielded 12.\r
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➞ Per serving *if 12 were made:\r
64 Cals\r
5g Fat\r
2g Protein\r
1g Net Carbs (Total 2g)\r
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➞ Other variations Ive made (with different versions/brands of ingredients) (1/13th of a serving)\r
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86 Cals\r
8g Fat\r
2g Protein\r
1g Net Carb (Total 2)\r
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➞ Non Food Stuff:\r
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· Mini Muffin Liners\r
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o --Find them here --- \r
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· Ozeri Touch Professional Digital Kitchen Scale \r
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o --Find it here --- \r
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Topics:\r
keto “female fitness” “womens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” carb free fat bomb macros