\r
10 minute Perfect Arm, Shoulders, and Back Fitness Workout. \r
Shot in beautiful Samara, Costa Rica. \r
\r
How to get rid of arm flab, muffin tops, and get y shoulders. This great womens fitness workout will give your upper body that y look you girls are looking for. It focusses strictly on strengthening and toning your arms, shoulders and back. And is the easiest way to get that y upper body you want. \r
\r
This is a great at home toning workout to pair with an abs video or booty video to get that full body burn! \r
\r
If your asking how do i get y arms?, how do i lose my back fat, or how to tone my shoulders?. this is your ticket. \r
\r
But remember If you want results you have to apply two rules and stick to them:\r
You have to work hard AND eat clean.\r
\r
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us. you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. \r
\r
Enjoy and comment below to tell me how you feel afterwards. :)\r
\r
xo\r
Juliana \r
\r
---------------------------------------------------------------------------------------------\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
---------------------------------------------------------------------------------------------\r
Shot In Beautiful Samara, Costa Rica\r
\r
Song: Magic Marker\r
Artist: Silent Partner\r
\r
Video Production- Mark Spicoluk
10 minute Perfect Arm, Shoulders, and Back Fitness Workout. \r
Shot in beautiful Samara, Costa Rica. \r
\r
How to get rid of arm flab, muffin tops, and get y shoulders. This great womens fitness workout will give your upper body that y look you girls are looking for. It focusses strictly on strengthening and toning your arms, shoulders and back. And is the easiest way to get that y upper body you want. \r
\r
This is a great at home toning workout to pair with an abs video or booty video to get that full body burn! \r
\r
If your asking how do i get y arms?, how do i lose my back fat, or how to tone my shoulders?. this is your ticket. \r
\r
But remember If you want results you have to apply two rules and stick to them:\r
You have to work hard AND eat clean.\r
\r
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us. you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. \r
\r
Enjoy and comment below to tell me how you feel afterwards. :)\r
\r
xo\r
Juliana \r
\r
---------------------------------------------------------------------------------------------\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
---------------------------------------------------------------------------------------------\r
Shot In Beautiful Samara, Costa Rica\r
\r
Song: Magic Marker\r
Artist: Silent Partner\r
\r
Video Production- Mark Spicoluk
Category
📺
TV