4 Week Jump Rope Challenge (FREE)

Get Access To Our Free 4 Week Jump Rope Workout Challenge Here (just take our fitness intake survey and well send it over): \r
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SUBSCRIBE TO ZEN DUDE FITNESS: \r
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WATCH NEXT: Master Your Jump Rope Form: \r
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JUMP ROPE: \r
JUMP ROPE MAT: \r
PULL UP BAR: \r
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This video is an intro for those who arent in our free 4 week challenge, but its also for anyone who is in the challenge and has questions about how to successfully complete it!\r
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Here is rundown on where you can find the FAQs:\r
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:54 - What are the workouts like?\r
1:26 - What time should I workout?\r
1:54 Should I eat before my workout?\r
2:28 - Can I take a day off?\r
2:44 Can I workout every other day?\r
3:03 Can I rest more than 1 minute between circuits?\r
3:29 What do I do if I miss a lot of workouts?\r
3:46 What if I cant do an exercise?\r
4:32 What if I dont have time for the whole workout?\r
4:51 - What jump rope should I use?\r
5:10 - What surface should I jump rope on?\r
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Instagram: @ZenDudeFitness \r
Facebook: @ZenDudeFitness \r
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Music: Blunted Beatz - Summer Breeze -