Does lifting heavy weights make you bigger? Find out in todays video about weightlifting for beginners and women.\r
\r
In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure youre training in the appropriate rep range to see maximum results & better fat loss from your workouts?\r
\r
Now youll know for sure. :) \r
\r
Want more tips like these delivered to your inbox weekly? Visit us any time at supersisterfitness.com and join our free newsletter to get more free trainer tips every week.\r
\r
SUBSCRIBE to our YouTube Channel HERE ▶ \r
\r
Website ▶ \r
Facebook ▶ \r
Instagram ▶ \r
Pinterest ▶ \r
Bloglovin ▶ \r
Google+ ▶ \r
\r
Learn more about Bikini Bootcamp here ▶
\r
In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure youre training in the appropriate rep range to see maximum results & better fat loss from your workouts?\r
\r
Now youll know for sure. :) \r
\r
Want more tips like these delivered to your inbox weekly? Visit us any time at supersisterfitness.com and join our free newsletter to get more free trainer tips every week.\r
\r
SUBSCRIBE to our YouTube Channel HERE ▶ \r
\r
Website ▶ \r
Facebook ▶ \r
Instagram ▶ \r
Pinterest ▶ \r
Bloglovin ▶ \r
Google+ ▶ \r
\r
Learn more about Bikini Bootcamp here ▶
Category
📺
TV