This week we dive into how to best watch the Olympics, the best ways to improve your pace and does running slower than 8 minutes per mile help your running?
I almost pooped my pants. Twice. Todays sh*tty poop inducing workout is brought to you by my coach, Josh Maio ( 1 mile .
The vlog is back! 11 months of hard work and self doubt brought me here, where I can now pretty comfortably run 8 minute 10 second miles for 14 miles.
Summer Bucket List 1. hike Pikes Peak 2. upload a blog series 3. build something 4. off-road the Jeep 5. go camping 6. swim in a reservoir 7. rock climb 8. make .
I almost pooped my pants. Twice. Todays sh*tty poop inducing workout is brought to you by my coach, Josh Maio ( 1 mile .
The vlog is back! 11 months of hard work and self doubt brought me here, where I can now pretty comfortably run 8 minute 10 second miles for 14 miles.
Summer Bucket List 1. hike Pikes Peak 2. upload a blog series 3. build something 4. off-road the Jeep 5. go camping 6. swim in a reservoir 7. rock climb 8. make .
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