DEAN LISTER K.A.T.C.H System Disc 2
- 7 years ago
Theories on leg lock safety
Be careful who u train with
Corkscrew footlocker and setup
Basic straight heel hook from inside the guard
Reverse heel hook (inverted)
Knee compression Counter to the roll out escape
4 closed circuit heel hooks positions
Be careful who u train with
Corkscrew footlocker and setup
Basic straight heel hook from inside the guard
Reverse heel hook (inverted)
Knee compression Counter to the roll out escape
4 closed circuit heel hooks positions