Ball Shoulder Press

Pushups

Butterfly legs down

Ball balance

Skyscrapers

V-ups

Inner leg lifts

Ball Pushups

Crunch

Walking lunges

Ball crunches

Innerleglift

Scissor

Close grip pushup

Side leg lifts

Lunges

Squats hands out

Squats hands on hip

Squat thrusts

Wide grip pushup

Core plank routine

Ball Straight Arm Pulls

Ball Arm Walks

Advanced Ball squat

Sidecrunch

Sumo Squats