Rock In The Classroom /Building My Day (Mindfulness Song)

Practicing the mindful art of choosing our experience has been shown to enhance well being, lower stress, and increase satisfaction with daily life. The lyrics of this song were inspired by ideas found in cognitive behavioral therapy that promote personal empowerment through positive thinking. Building My Day is part of our Music Box Therapy series that explores how music can be utilized in a variety of therapeutic settings. Music and Lyrics by Holiday Eames and Jerry Appell.

Rock In The Classroom is a nonprofit organization promoting creative arts in education programs.

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