How to Overcome Stress - By Vinod Kumar | Hindi

There is very simple solution if you want to overcome stress (abnormal and chronic), you don't be serious in everything. Whether, you have done any mistake or you did wrong or you unable to fight or flight. I have also done mistakes in daily life but never be serious. Instead of becoming stressful on any thing, I try to best to change my life style. Change the way of my thinking. Some knowledge which I learnt from my past experience for relieving or releasing the stress, I am sharing today with you. All are normal steps but you have to change or stress may change your life from positive to negative. Stand up and follow what I taught and forget what did I do mistakes in it. Thanks