The Outdoor Workout: Day 1

The Outdoor Workout: Day 2

22-Minute Workout

YLW Phase VIII Workout B

YLW Phase VIII Workout C

Five Workout Challenges to Test Your Fitness

The 21-Day Transition: Day 3 Workout

TRANSITION: These Are the Three Missing Workouts

Chest and Triceps Workout (Redemption 2016)

The 3-Move Muscle-Maker Workout

Sports Training Guide: The Runner's Performance Workout

Cure a Hangover: The Wednesday DETOX Workout

Legs and Abs Workout for Training Partners

The Best Yoga Poses for Post-Workout Recovery: Lower Body

BUILT for the BEACH: Two Workouts to Get Ripped Abs

Beginner's Shoulders and Abs Workout for Building Muscle

Beginner's Legs and Intervals Workout for Building Muscle

VIDEO: The workout to build powerful, 3-dimensional shoulders

BULK UP: Chest, Shoulders, and Triceps Workout (Part 2)

The legs and abs workout for training partners

YLW Phase I Workout C

Dude Workouts: Core and Conditioning

The Perfect Workout: Day III

YLW Phase VI Workout B

YLW Phase V Workout F

YLW Phase I Workout B

Challenge Accepted: Spartan Ultra Iceland, Part 2

Challenge Accepted: Spartan Ultra Iceland, Part 1

All the gear you need to crush a Spartan Ultra in Iceland

Challenge Accepted: Spartan Ultra Iceland, Part 3

Watch: Exclusive preview of 'The Redeemed and the Dominant: Fittest on Earth'

Simple, healthy Valentine's Day desserts couples can make together