GB Heptathlete, Louise Hazel talks us through core exercises for KSI's 'Advanced' punching video with Nick Blackwell
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Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. '
Keep up with RULE'M
Like us http://bit.ly/rulemFB
Follow us http://bit.ly/RULEMtweets
+1 us http://bit.ly/RULEMplus
Follow Louise Hazel
Louise Hazel's Podium Effect - http://bit.ly/1jSRm3r
Instagram - http://bit.ly/UoLX7X
Facebook - http://on.fb.me/1myXj00
Twitter - http://bit.ly/1wUlegl
Google+ - http://bit.ly/1p9z64Z
Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. '
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