We talked strength & conditioning with two-time Rugby World Cup winner and ex New Zealand Rugby forward Ben Franks. The big front row is a gym owner with his brother All Black Owen Franks, and he talked to us about the power of the squat for building technical rugby strength, and offered his top tips on how you can get #MatchFit!
For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/
For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/
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