MENOPAUSE IMP OF SELF CARE & MEDICAL CARE

Power Yoga Sequence | Warm Up

Power Yoga | Ekpadsethubandasan with Dhanurasan & Adamukashwanasan

Power Yoga | Urdhvabaddhahastasan with Utkatasan

Power Yoga | Half Uttanasan & Leg Rotation

Power Yoga | Trikonasan & Veerbhadrasan

Power Yoga Sequence | Adamukaveerasan, Adamukashwanasan & Urdhmukashvanasan

Power Yoga | Suryanamaskar with Vaishishtyasan & Vrikshasan

Power Yoga Sequence | Knee Hug & Prasarita Paddutasan with Sideward Squat

Power Yoga | Sethubandhasan with Knee Hug & Shavasan

Power Yoga | Urdvahastasan with Uttanasan & Plank Posture

Power Yoga | Dandasan with Jattharaparivartanasan

Power Yoga | Dandasan & Suptadandasan

Jaldi Fit

Power Yoga | Stretch in Swastikasan

Power Yoga | Advanced Suryanamaskar

Jaldi Fit - 10 sec

Power Yoga Sequence | Urdvahastasan

Power Yoga | Veerbhadrasan 3 & Garudasan

Power Yoga | Upvishtakonasan & Baddukonasan

Burn It | Friday | Arms Workout | Weights Part 2

Burn It | Monday | Leg Workout | Part 2.

Burn It | Tuesday | Back Workout | Upper Back

Burn It | Friday | Arms Workout | Weights

Burn It | Wednesday | Chest Workout | Push Ups

Burn It | Monday | Leg Workout | Squats & Lunges