DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi _ Punjabi) -

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PRO SERIES- How to GAIN WEIGHT, an INTERVIEW with Fred BIGGIE Smalls

INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi _ Punjabi)

How to- Weighted SQUATS with FRED BIGGIE SMALLS

How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi _ Punjabi) -

How to- SHOULDER press using DUMBELLS with Fred BIGGIE

How to- Seated MILITARY PRESS with Fred BIGGIE Smalls!

How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls

How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi _ Punjabi)

How to- Hammer Curls with Fred BIGGIE Smalls

How to- FLAT BENCH PRESS with Fred BIGGIE Smalls

How to- Barbell PREACHER CURL with Fred BIGGIE Smalls!

How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls

DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi _ Punjabi)

DIET tips- Are PROTEIN shakes GOOD or BAD- Part 3 of 25 (Hindi _ Punjabi) -

Full chicken kulambu - Cooking a entire chicken - My Village My Food -